Ever notice that you crave ice cream in the summer and hearty soups in the winter? That’s because weather influences our metabolism, hydration levels, and even mood, which all affect food cravings. Understanding these seasonal shifts can help you eat in a way that supports your body year-round.
Why Weather Impacts Cravings
- Temperature Regulation: Cold weather makes the body burn more calories to stay warm, triggering cravings for high-energy, warming foods. In contrast, hot weather suppresses appetite and increases the desire for hydrating, cooling foods.
- Mood and Sunlight Exposure: Less sunlight in winter can lead to cravings for comfort foods rich in carbohydrates, which boost serotonin. Longer daylight hours in summer may encourage lighter, fresher meals.
- Seasonal Availability: Fresh, local produce changes with the seasons, naturally influencing what we eat.
What to Eat in Each Season
Spring: Fresh and Light
- The body transitions from winter’s heavier meals to lighter, nutrient-rich foods.
- Best choices: Leafy greens, asparagus, strawberries, peas, citrus fruits, and fermented foods to support digestion.
Summer: Hydrating and Cooling
- Hot weather suppresses appetite and increases the need for hydration.
- Best choices: Watermelon, cucumbers, tomatoes, yogurt, seafood, and refreshing herbs like mint and basil.
Fall: Nutrient-Dense and Grounding
- Cooler temperatures call for heartier meals that provide sustained energy.
- Best choices: Pumpkins, squash, apples, root vegetables, nuts, and warming spices like cinnamon and nutmeg.
Winter: Warm and Comforting
- Cold weather increases cravings for rich, high-calorie foods to maintain warmth and energy.
- Best choices: Soups, stews, whole grains, fatty fish, dark chocolate, and warming spices like ginger and turmeric.
Your cravings shift with the seasons for a reason. By eating seasonally and paying attention to how weather affects your body, you can enjoy meals that not only satisfy cravings but also support your health.